My Approach to ADHD Coaching

Strength based approach

My approach is viewing ADHD as a different way of thinking that comes with a unique set of strengths, which when targeted correctly, can align with your passion and goals so you can achieve rather than stay stuck.

Clarity through Structure

I know ADHD can come with challenges of procrastination, difficulties with prioritisation, time blindness, Rejection Sensitive Dysphoria and Masking to name a few. I want to work with my clients to find an achievable structure that will reduce stress and be sustainable without reducing any of that amazing creativity.

Collaboration and Compassion

My sessions are a true partnership between me and you, because I honestly think the best solutions come when we work together in a non-judgemental, confidential space where you can feel heard and supported by someone with experience of living with ADHD.

Who I work with

I specialise in coaching late-diagnosed leaders and professionals in high-demand, fast-paced, high-stakes environments: television, media and the arts, and equally law, finance, medicine, tech, consulting and the boardroom.

These worlds offer the pressure and pace that ADHD brains often run best on, and many of my clients have thrived in them for years. But they also reward masking, and the cost of looking effortlessly capable for two decades tends to arrive all at once: burnout, overwhelm, imposter feelings and a quiet sense that nobody knows how hard you are actually working.

If you are a senior leader, a creative professional or a high achiever in a competitive field, and the strategies that got you here have stopped working, I’m here to help you find some clarity.

If you are brilliant in the room but exhausted by the effort of getting there, I can help you understand what the mask has been costing you and what to do instead.

If you want to keep performing at the level you’re capable of without burning out to do it, I can help you build ways of working that fit your brain rather than hide it.

If you are fed up with just coping and want to start leading as yourself, I can help you take the first step.

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